13 Self-Care Practices for Better Mental Health

I’m not a counselor, therapist, or psychologist, but many of my clients come to me for help with their mental health. Obviously, I refer them to a medical professional if that’s what they need, but for most folks, a simple mindset shift can make a huge difference. Sometimes we feel guilty for taking time off…

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Life Editor’s Picks: Stress Relief

The other day I was crushing my to-do list and knocking out one task after another. But I was so caught up in accomplishing every little thing that I forgot to take care of myself. Oops! A massive stress headache was my reward for all that productivity. It’s easy to get swept away with doing…

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Life Editor’s Picks: Bad Day Emergency Kit

You might be peacefully going about your week, checking off your to-dos, being productive, building relationships, and living your best life. Then out of nowhere—BAM! A bad day hits you square in the face. Maybe your laptop died right as you were about to send an important report. Maybe the power went out and you’re…

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Life Editor’s Picks: Back to School 90s Style

It’s been decades since I’ve set foot inside a classroom, but I still get that back-to-school feeling at the end of every summer. There’s a freshness in the air that makes everyone want to fill up new notebooks with goals and plans for the fall. This year I’ll be popular, I just know it! As…

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Life Editor’s Picks: Organize Your Life

I may seem like a fairly organized person. Yep, I know where to find any random charger, notebook, or file in my home office. But I wasn’t always such a neat entrepreneur. After I started my business, it took me many months and dozens of tools to get it together. Taming junk drawers and developing…

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Life Editor’s Picks: Cute Time Savers

If you had to make a choice between getting extra time or extra money, which would you choose? I advise all my clients to choose time over anything else. Why? Because time is NOT a renewable resource. Once those minutes pass by, they’re gone for good. But on the flip side, money is definitely renewable.…

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Life Editor’s Picks: Mid-Year Planners

So 2020 probably didn’t turn out like how you had planned. Honestly, I can barely remember my new year’s resolutions or any of the goals I had for myself. And I bet you’re feeling a little mixed up too. Instead of trudging on and ignoring how much has changed, why not scrap your expectations and…

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