Life Editor’s Picks: Book Accessories

Every year I make the same goal: to read more books! And most years I’m able to read just a little bit more than the year before. This year I’m even branching out beyond my usual self-development books and reading novels, memoirs, and graphic novels. One thing that’s helped me boost my reading time is…

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Life Editor’s Picks: Mini Valentines

Valentines Day might look a little different this year. From my home in Los Angeles, everything is pretty much closed and deserted as we’re following lockdown guidelines. Personally, I still won’t feel completely safe for a long time even when the restrictions loosen up. How are you adjusting? Maybe you and your partner are staying…

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7 Ways to Finally Stop Overthinking and Worrying

Have you ever had so much to do that you didn’t know where to begin? Maybe your to-do list was 10 pages long, or your notes were a disorganized mess, or everything seemed important so you couldn’t prioritize. I’ve been there! My clients also face this “freezing up” phenomenon when they’re overburdened with their work.…

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13 Self-Care Practices for Better Mental Health

I’m not a counselor, therapist, or psychologist, but many of my clients come to me for help with their mental health. Obviously, I refer them to a medical professional if that’s what they need, but for most folks, a simple mindset shift can make a huge difference. Sometimes we feel guilty for taking time off…

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Life Editor’s Picks: Stress Relief

The other day I was crushing my to-do list and knocking out one task after another. But I was so caught up in accomplishing every little thing that I forgot to take care of myself. Oops! A massive stress headache was my reward for all that productivity. It’s easy to get swept away with doing…

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Life Editor’s Picks: Bad Day Emergency Kit

You might be peacefully going about your week, checking off your to-dos, being productive, building relationships, and living your best life. Then out of nowhere—BAM! A bad day hits you square in the face. Maybe your laptop died right as you were about to send an important report. Maybe the power went out and you’re…

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Life Editor’s Picks: Back to School 90s Style

It’s been decades since I’ve set foot inside a classroom, but I still get that back-to-school feeling at the end of every summer. There’s a freshness in the air that makes everyone want to fill up new notebooks with goals and plans for the fall. This year I’ll be popular, I just know it! As…

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