energy Archives - Page 16 of 20 - Sage Grayson, Life Editor

Editor’s Notebook 199

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How a Buddhist Monk Taught Me to Stop Overthinking. I use this technique with my clients too. Sometimes thinking about the worst case scenario can show…

Editor’s Notebook 195

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 5 Ways to Get Better Sleep (backed by science). Great tips for tweaking your sleep routine so you’re happier and more productive during the day. How…

Life Editor’s Picks: White Space Weekend

White space (also known as self-care) is severely lacking in most of my clients’ lives . . . and maybe yours too. We’re all stressed about the quarantine, getting sick of our family members, struggling financially, and barely able to hold it together. Who has time to think about something as frivolous as self-care??? Now…

My Secret Formula For Good Work-Life Balance

If you partake in enough self-development books, blog posts, podcasts, and videos then you’ll start to notice a funny pattern . . . All things are possible and nothing is possible. “Positive Thinking Is Everything!” and “Action Is Everything!” “Give Away All Your Work for Free!” and “Double Your Prices, Baby!” And my personal favorites,…

Busy, Broke, and Burned Out | How to Recover Fast!

Most of my clients (and maybe you too?) are struggling with one of the “3 B”s of life coaching: you’re busy, you’re broke, or you’re burned out. The BUSY ones have to-do lists that are 10 pages long . . . that is, if they even have a minute to write the list. The BROKE…

Life Editor’s Picks: Mindfulness

Now that there’s a crisp chill in the air, I’ve been incorporating more hot teas and warm seasonal drinks into my mindfulness practice. I’ll pour a cup of coffee, sit down at my desk, and look out the window at the changing leaves for at least 10 minutes before I start my work. It might…

Power Hour! 6 Productive Ways to Use Your Extra Hour Today

You might feel well-rested today because (for many of us) daylight savings time just ended. That means you probably got an extra hour of sleep. Or if your body didn’t get the memo and you woke up early, you might be a little giddy wondering what to do with those extra 60 minutes that fell…