stress Archives - Page 17 of 83 - Sage Grayson, Life Editor

Editor’s Notebook 211

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week The Magic of a Fresh Start. This is completely true. A fresh start makes it easier to stick to new good habits and feel hopeful. How…

60 Days Left. Wanna Make ’em Count?

There are only 60 days left of 2020. You (like many of my clients) might be thinking, “Good riddance!” This year has been tough in so many ways, and more than a few of my friends and clients have lost their jobs or had their hours severely reduced. In fact, one of my income streams…

Face Your Fear Week 2020 Wrap-up

If you’ve ever had a video call with me, then you know I can be a little dramatic. I can’t help it! I get very animated when I’m encouraging my clients to follow their passions and design their dream lives and businesses. All week long I hosted my 9th annual Face Your Fear Week on…

How to Start a Business in Just 60 Seconds | Startup In 60

In honor of Halloween, one of my former programs has come back from the dead . . . Startup In 60 has returned! But before you think this is just a zombie of the old course that’s falling apart into a pile of dusty, outdated pieces (no way!), it’s been revamped and revitalized for a…

Editor’s Notebook 210

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 10 Things You Can Do Immediately To Improve Your Quality of Life. If you’re struggling right now, try these strategies to feel better fast. Why the…

How to Quickly Find Your Flow for a Work Morning

My clients have a lot of excuses as to why they’re not being as productive as they should be. (Incidentally, that’s why they hired me.) Most of the time they’re feeling stressed, overwhelmed, tired, and unmotivated. They just . . . can’t . . . get . . . moving. It’s a pretty common problem.…

13 Self-Care Practices for Better Mental Health

I’m not a counselor, therapist, or psychologist, but many of my clients come to me for help with their mental health. Obviously, I refer them to a medical professional if that’s what they need, but for most folks, a simple mindset shift can make a huge difference. Sometimes we feel guilty for taking time off…