relax Archives - Page 13 of 26 - Sage Grayson, Life Editor

Editor’s Notebook 210

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 10 Things You Can Do Immediately To Improve Your Quality of Life. If you’re struggling right now, try these strategies to feel better fast. Why the…

13 Self-Care Practices for Better Mental Health

I’m not a counselor, therapist, or psychologist, but many of my clients come to me for help with their mental health. Obviously, I refer them to a medical professional if that’s what they need, but for most folks, a simple mindset shift can make a huge difference. Sometimes we feel guilty for taking time off…

Editor’s Notebook 208

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week I, the Dog, Will Give You a Tour of My House! Hilarious “article” from your furry best friend. What’s your fourth quarter strategy? The year’s not…

Life Editor’s Picks: Stress Relief

The other day I was crushing my to-do list and knocking out one task after another. But I was so caught up in accomplishing every little thing that I forgot to take care of myself. Oops! A massive stress headache was my reward for all that productivity. It’s easy to get swept away with doing…

Life Editor’s Picks: Bad Day Emergency Kit

You might be peacefully going about your week, checking off your to-dos, being productive, building relationships, and living your best life. Then out of nowhere—BAM! A bad day hits you square in the face. Maybe your laptop died right as you were about to send an important report. Maybe the power went out and you’re…

Editor’s Notebook 203

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 15 Tried-and-True Ways to Get Over Your Reading Slump. A little editing can bring back your reading spark. Give Up These Things If You Feel like…

Editor’s Notebook 199

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How a Buddhist Monk Taught Me to Stop Overthinking. I use this technique with my clients too. Sometimes thinking about the worst case scenario can show…