Posts Tagged ‘meditation’
How to Quickly Find Your Flow for a Work Morning
My clients have a lot of excuses as to why they’re not being as productive as they should be. (Incidentally, that’s why they hired me.) Most of the time they’re feeling stressed, overwhelmed, tired, and unmotivated. They just . . . can’t . . . get . . . moving. It’s a pretty common problem.…
Read MoreEditor’s Notebook 205
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week The Amazing Healing Power of Ho’oponopono. I’ve used this forgiveness exercise for years, and it’s helped me let go of regret and anger. Who’s on your…
Read MoreEditor’s Notebook 200
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How “Revenge Bedtime Procrastination” Explains Modern Life. Are you guilty of this bad habit? Why The Babysitters Club Netflix Series is Better Than the Books. I…
Read MoreEditor’s Notebook 187
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How to Quiet Your Mind & Do Nothing. Take a break from your work stress. 20 Ways to Know You’re a Vegan Who Works From Home.…
Read MoreBusy, Broke, and Burned Out | How to Recover Fast!
Most of my clients (and maybe you too?) are struggling with one of the “3 B”s of life coaching: you’re busy, you’re broke, or you’re burned out. The BUSY ones have to-do lists that are 10 pages long . . . that is, if they even have a minute to write the list. The BROKE…
Read MoreLife Editor’s Picks: Mindfulness
Now that there’s a crisp chill in the air, I’ve been incorporating more hot teas and warm seasonal drinks into my mindfulness practice. I’ll pour a cup of coffee, sit down at my desk, and look out the window at the changing leaves for at least 10 minutes before I start my work. It might…
Read MoreYour Stress-Free Holiday Guide | How to Stay Sane, Be Happy, and Not Turn Into a Grinch
I’m making a list, checking it twice, . . . and guess what? You Life Editors are all super nice! Extra candy canes for you. So let’s get into the holiday spirit with 7 days of peace, love, and gratitude. Welcome to Thank You Week! This is my annual love fest where I show gratitude…
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