meditation Archives - Page 4 of 12 - Sage Grayson, Life Editor

4 Healthy Ways to Manage Your Anxiety

Are you struggling with anxiety? Unresolved anxiety, stress, overwhelm, and burnout can have a massive effect on your life and well being. You might feel shaky and nervous, like your heart is beating out of your chest. Or you might freeze up and not do anything at all for fear of making a mistake. I…

Editor’s Notebook 228

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Spring into Clean: 6 Things to Purge from Your Bedroom NOW. What clutter is dragging down your mood? How to Motivate Yourself Daily. Every little bit…

No Excuses! How to Make Time for Self-Care in Your Life

For many of my clients, self-care is the last item on their to-do lists. That’s such a shame because we’re dealing with more anxiety and burnout than ever before, and it’s been reported that people’s stress is increasing. Stress can have negative effects on both mental and physical health, which is why self-care is so…

Editor’s Notebook 225

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 19 Things You Should Do If You’re Missing That Disneyland Magic. I’m missing Disneyland so much (it’s just minutes from my house!), but these tips are…

8 Ways to Be More Mindful and Present Every Day

It’s not easy to be mindful in this day and age. There are endless distractions pulling us away from the present moment and dumping us unceremoniously into a pile of social media, streaming apps, games, work drama, money issues, and whatever nonsense your kids are up to. Besides, focusing on the here and now is…

3 Simple Ways to Maintain a Positive Mindset

One of my defining characteristics is my unwavering positive mindset, which comes in handy when my career is about motivating people. Seeing the bright side of life comes naturally to me, but I have to admit that the last year put a strain on my chipper attitude. Who can stay optimistic when it feels like…

Editor’s Notebook 218

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Cat towers over model train set like an adorable giant. They really cut the budget for the new Godzilla movie. 4 Strategies for Setting—and Achieving—Goals During…