health Archives - Page 17 of 47 - Sage Grayson, Life Editor

No-Brainer Ways for Entrepreneurs to Reduce Stress

Being an entrepreneur isn’t all sunshine and rainbows. Sometimes it’s downright gross. Let me explain. In early 2019, my health took a nosedive when the perfect storm of stress, depression, and anxiety hit me square in the face. Keeping up with my business responsibilities had become impossible. My skin broke out in a red, itchy…

13 Self-Care Practices for Better Mental Health

I’m not a counselor, therapist, or psychologist, but many of my clients come to me for help with their mental health. Obviously, I refer them to a medical professional if that’s what they need, but for most folks, a simple mindset shift can make a huge difference. Sometimes we feel guilty for taking time off…

Editor’s Notebook 209

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 11 Easy Weekday Habits That Let You Be Lazy on the Weekends. Do anything now that takes “10 steps or 30 seconds.” 7 Hacks That Make…

Life Editor’s Picks: Stress Relief

The other day I was crushing my to-do list and knocking out one task after another. But I was so caught up in accomplishing every little thing that I forgot to take care of myself. Oops! A massive stress headache was my reward for all that productivity. It’s easy to get swept away with doing…

Life Editor’s Picks: Bad Day Emergency Kit

You might be peacefully going about your week, checking off your to-dos, being productive, building relationships, and living your best life. Then out of nowhere—BAM! A bad day hits you square in the face. Maybe your laptop died right as you were about to send an important report. Maybe the power went out and you’re…

Life Editor’s Picks: Organize Your Life

I may seem like a fairly organized person. Yep, I know where to find any random charger, notebook, or file in my home office. But I wasn’t always such a neat entrepreneur. After I started my business, it took me many months and dozens of tools to get it together. Taming junk drawers and developing…

Editor’s Notebook 203

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 15 Tried-and-True Ways to Get Over Your Reading Slump. A little editing can bring back your reading spark. Give Up These Things If You Feel like…