anxiety Archives - Page 2 of 7 - Sage Grayson, Life Editor

No Brainer Tips for Stress Free WEEKENDS

Remember when you were a kid, and how much you looked forward to your weekends? That’s when you could ride your bike, play with your friends, watch movies, and stay up late. Weekends for kids are a magical break from the frustrations and obligations of school. But somewhere along the line, weekends stopped being this…

Yes, Work-Life Balance is Possible | All New in the Life Editor Clubhouse

Happy December! There’s always something new in the Life Editor Clubhouse membership site, so keep reading to see what you missed. This month’s training will help you divide your time, energy, and attention between your business and life without the overwhelm. Work-Life Balance Made Easy Already a member? Login here. In This Class What “having it all” really means…

Editor’s Notebook 254

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week THIS is how you manifest correctly. Love this tough love advice about imagining “the bridge.” The Most Common “Root” Issue I See With Anxious Clients. It’s…

Back to the Office? How to Make It Positive for Your Employees

There have been many changes to businesses during the pandemic. With national lockdowns and people being encouraged to stay home, many businesses switched to remote work to slow the spread of the virus. Now the widespread use of vaccines is making it safer to return back to the office. Here are some tips to make…

How to Reduce Your Anxiety With Good Self-Care

Anxiety is a mental health issue that can affect every aspect of a person’s life. While it’s important to get medical help for anxiety, there are some techniques to reduce the symptoms. Here’s how you can reduce your anxiety with good self-care. Talk It Through Talking about what’s troubling you can give you some relief…

7 Simple Ways to Take Care of Your Mental Health

You should be aware of your mental health even if you’re not actively struggling, scared, or anxious. Mental health is just as important as physical health and is worth investing in. Focus on your mental health now, so in the future, you’ll be happier, less stressed, and able to rebound from difficult times. In addition,…

Simple Ways to Clear Your Mind of Negative Thoughts

Many people look back on their lives and cringe at the things they said or did. Maybe you too? We all make mistakes and do things that cause us unhappiness, stress, and guilt. But wallowing in those self-criticisms won’t improve your life going forward. Here are some simple ways to clear your mind of negative…