anxiety Archives - Sage Grayson, Life Editor

I Survived a No Caffeine Challenge | Wheel of Mini Goals

During my recent Planning Pajama Party, I introduced the idea of mini goals. These are fun little challenges to get you to step out of your comfort zone for just 5 days. You’re editing your life without the commitment of an enormous project. These mini goals were a big hit with you Life Editors, so…

Fire Your Boss! You Know You Want To

It’s said that people don’t quit jobs, they quit bad managers. That’s certainly been true for me. A great team of coworkers who value and respect you can make a less-than-ideal working situation bearable. But a bad manager can make every day feel like a nightmare. Not only that, but you can’t enjoy your weekends or…

5 Anxiety Tips to Calm Down When Nothing Else Works | Stop Worrying Today!

My clients and I have a lot of things in common. We buy too many planners, nibble on chocolate daily, and spoil our dogs rotten. But one thing I wish we didn’t share is that we’re all drowning in ANXIETY! I can’t look at any news site without wanting to scream into a pillow .…

Editor’s Notebook 260

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 4 Organizing Habits to Ditch in 2022 (and 4 to Start). Simple, fast ways to get your life together. Here’s How to Celebrate Valentine’s Day, According…

3 Simple Ways to Get Your Life Back on Track

Have you been feeling behind on everything lately? Like you just can’t keep up? It happens to everyone at some point, and it’s frustrating to feel like you’re not making progress. The best thing we can do to get back to feeling like our usual selves is to take little steps that lead to big…

Spend Time Outside to Boost Your Productivity

There’s an endless amount of content to access on computers, phones, and other screens, and it’s easy to forget to go outside and reconnect with nature. Being outside gives you space to reflect, helps you remember what you enjoy about your work, and increases productivity by allowing your brain time to relax. Physical Benefits Physical…

4 Self-Care Tips to Reduce Stress and Anxiety

Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…