6 Ways Meditation Can Help Your Career

Your work life may involve long hours, short vacations, stress, and even hostile coworkers. This may negatively affect your overall well-being. Many people incorporate meditation and mindfulness into their routines as a coping mechanism, and the peace you get from these activities can positively influence your job or business. Here are 6 ways meditation can…

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Editor’s Notebook 248

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How Perfectionism Makes Us Ill. No one expects you to be flawless, so give yourself some grace and be vulnerable. 5 Work-From-Home Mistakes Career Experts Hear…

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Editor’s Notebook 247

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Your Brain on Retail Therapy. A little shopping might turn around your bad mood. A to-do list trick. Once again for the folks in the back,…

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Foolproof Ways to Reduce Stress When Running a Business

Small business owners in every industry often report high levels of stress caused by their demanding jobs. While some stress is likely in any career, there are ways to reduce anxiety so you can get back to work. Here are some foolproof ways to reduce stress when running a business. Develop Your Organizational Skills You…

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8 Strategies to Make Your First Life Coaching Session a Success

A life coaching session is an essential first step on the path to personal growth; however, it can be stressful when you’re a new coach and don’t know what to expect. Prepare yourself mentally and physically and gather any necessary tools and resources. You can also set up lightweight portable trade show booths to meet…

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7 Benefits of Office Rentals

Whether you own a business or are a work-from-home freelancer and need to expand your work space, a rental office location could be the right solution. Choosing a great office rental lessens the stress and anxiety that comes with being a business owner. A rental office enhances your productivity and creativity, improves your work efficiency, and…

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10 Easy Ways to Beat Burnout and Boost Your Energy

Nine times out of ten, you know exactly what you need to do to be successful . . . so why aren’t you doing those things? After more than a decade of running my life coaching business, I’ve discovered that most of our failures are caused by the same issue: a lack of energy! When…

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