anxiety Archives - Page 3 of 7 - Sage Grayson, Life Editor

7 Simple Ways to Take Care of Your Mental Health

You should be aware of your mental health even if you’re not actively struggling, scared, or anxious. Mental health is just as important as physical health and is worth investing in. Focus on your mental health now, so in the future, you’ll be happier, less stressed, and able to rebound from difficult times. In addition,…

Simple Ways to Clear Your Mind of Negative Thoughts

Many people look back on their lives and cringe at the things they said or did. Maybe you too? We all make mistakes and do things that cause us unhappiness, stress, and guilt. But wallowing in those self-criticisms won’t improve your life going forward. Here are some simple ways to clear your mind of negative…

6 Proactive Steps to Prevent Employee Burnout

The corporate world can take its toll on those working in it, and stressful work hours often cause burnout and resentment. Of course, the company must produce results, but overworked employees make more mistakes, miss more deadlines, and are more likely to quit. That doesn’t bode well for your bottom line. It’s in everyone’s best…

6 Ways Meditation Can Help Your Career

Your work life may involve long hours, short vacations, stress, and even hostile coworkers. This may negatively affect your overall well-being. Many people incorporate meditation and mindfulness into their routines as a coping mechanism, and the peace you get from these activities can positively influence your job or business. Here are 6 ways meditation can…

Editor’s Notebook 248

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How Perfectionism Makes Us Ill. No one expects you to be flawless, so give yourself some grace and be vulnerable. 5 Work-From-Home Mistakes Career Experts Hear…

Editor’s Notebook 247

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Your Brain on Retail Therapy. A little shopping might turn around your bad mood. A to-do list trick. Once again for the folks in the back,…

Foolproof Ways to Reduce Stress When Running a Business

Small business owners in every industry often report high levels of stress caused by their demanding jobs. While some stress is likely in any career, there are ways to reduce anxiety so you can get back to work. Here are some foolproof ways to reduce stress when running a business. Develop Your Organizational Skills You…