In this modern world, we are faced with endless options and choices, and this is especially true when it comes to our diet.
We must learn to eat healthy foods that give us energy and keep our bodies running well. Often, a simpler eating plan can benefit us physically and mentally.
Here is a simplified approach to healthy eating.
Simplify Your Breakfast
Eating breakfast sets you up for the day so you can do your work and feel good. You might make smoothies or juice presses to cleanse your body first thing in the morning, and you can look at goodnature.com for inspiration. If breakfast isn’t appealing to you, then you may simplify your eating schedule to 2 meals per day to allow time for digestion.
Practice Intermittent Fasting
Fasting has become increasingly popular, and many people opt for the 16:8 fasting protocol, which means they don’t eat breakfast and their first meal is at lunchtime. Look at healthline.com for more information, but remember fasting is not a one-size-fits-all approach. Consider your lifestyle so you have enough energy to do what you need to do each day.
Eat Until You’re Satisfied
If you eat good quality, non-processed ingredients, then you’ll feel more satisfied. Try intermittent fasting until lunchtime, and focus on eating 2 meals with healthy fats to stop the temptation to snack on sweets.
When you incorporate healthy practices into your life, then you’ll feel the benefits and be motivated to continue with these lifestyle changes.
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