health Archives - Sage Grayson, Life Editor

4 Ways to Handle Workplace Stress

It doesn’t matter what your job is, you can be subjected to a lot of workplace stress. We’re expected to do overtime and be available outside of work hours more now than we ever have been before. Countless emails, pinging messages, phones ringing off the hook, and more can create too much stress and burnout…

I Survived a No Caffeine Challenge | Wheel of Mini Goals

During my recent Planning Pajama Party, I introduced the idea of mini goals. These are fun little challenges to get you to step out of your comfort zone for just 5 days. You’re editing your life without the commitment of an enormous project. These mini goals were a big hit with you Life Editors, so…

7 Painless Steps to Break Your Bad Habits | New Year, New You!

Breaking bad habits is a lot like breaking up with your high school boyfriend. You remember him, right? The one with the drug problem who was always pressuring you to hang out all night at the 7-Eleven with him and his skater friends. No? Well, I had a boyfriend like that, and I was magnetically…

Editor’s Notebook 278

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Book I’m currently reading: The Perfection Detox, which I mentioned in my January Wheel of TBR video. How “Doom Boxes” Can Help You Tame Clutter. A…

Editor’s Notebook 268

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Book I’m currently reading: Enjoying this fun book with my Life Editor Academy ladies. Here’s What “Rest Snacking” Is — and Why You Should Start Doing…

Editor’s Notebook 267

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Book I’m currently reading: An oldie but goodie! Perfect for refreshing your business marketing. 10 Things to Do If You’re Tired All The Time. How to…

5 Healthy Habits to Try at Home

You might have goals for every area of your life: health and fitness, career, money, relationships and more. Instead of focusing on the ultimate big goal you want to achieve, break it down into doable habits. A small daily action can build positive results over time so you can be successful without the usual overwhelm.…