health Archives - Sage Grayson, Life Editor

Surprise! You’re WAY More Capable Than You Think | Bloom Where You Are Planted

Things are looking new around here! Over the next 3 months, I’ll be featured in no less than 7 bundles and summits with other talented and ambitious women. It’s a Life Editor’s dream! Since I can expect a bunch of new subscribers soon (hiya, friends!), I’ve decided to spruce up my newsletter headers and other images.…

Managing Weight Loss Productively: Tips for Busy Women

Overweight and obesity can have far-reaching impacts on working women’s lives. In terms of their effect on day-to-day life, overweight and obesity can cause sleep disturbances that flood the body with stress hormones, in turn reducing energy levels. Extra weight also contributes to joint and back problems that limit movement which can make daily activities…

10 Productivity Tips for When You’re Sick of Being Sick

I’m one of those annoying people who doesn’t get sick often. Maybe it’s because I was in medical publishing for 10 years, and I understand the importance of washing your hands—a lot! One of my jobs at book fairs was passing out buttons that said, “Please wash your hands!” in 10 different languages. Or maybe…

7 Effective Tips to Retain Your Workforce in Miami

In the bustling city of Miami, where the sun-drenched beaches and vibrant culture create an appealing backdrop, a concerning trend has emerged: a high turnover rate among employees. According to a recent homebase analysis, Miami ranks among the top 5 US cities where employees stay for the shortest period of time in one job, with…

3 Job Must-Haves to Support Your Well-Being

Looking after your overall well-being can be tough because not everyone has the luxury to work at a job that ignites their passion and creativity. A job may not provide a lot of stimulation, but it still must support your well-being and mental health or else you’ll burn out fast. Here are 3 must-haves for…

Protect Your Well-Being in a Closed-Minded Society

Looking after your well-being can be difficult, and it may feel easier to give up and let whatever is going to happen, happen. Society can be extremely closed minded if you don’t look or behave a certain way. Despite what people may say, you are worth looking after! Here are some things to do to…

4 Ways to Handle Workplace Stress

It doesn’t matter what your job is, you can be subjected to a lot of workplace stress. We’re expected to do overtime and be available outside of work hours more now than we ever have been before. Countless emails, pinging messages, phones ringing off the hook, and more can create too much stress and burnout…