health Archives - Sage Grayson, Life Editor

Wellness 4 Women Bundle! 30+ Holistic Freebies

If you’re like most Life Editors, then you have massive project plans and daily to-do lists that would take an army of clones to actually finish. No matter how many appointments, meetings, and obligations you have in your schedule, I bet there’s one very important thing missing . . . YOU! Today, I’m sharing a…

Get On the Waitlist For the Healthier Mom Bundle–Summer Edition

I consider myself a fairly busy person, and I’m often juggling multiple priorities that pull my attention in a million different directions. But my full schedule’s nothing compared to my clients who are moms! They’re waking up early, corralling their kiddos, cooking countless meals, driving for hours every week, running successful businesses, and somehow finding a…

Here’s Your Chill Pill | Free Mindful Soul Mini Bundle

As a teenager in the 1990s, I spent my days strutting around in my Spice Girls platform boots and spouting off ridiculous slang at anyone in earshot. And of course, “Take a chill pill, dude!” Thank goodness I’ve matured and stopped talking like a Teenage Mutant Ninja Turtle (mostly), but you know what? I could…

Holistic Health Bundle | 31+ Wellness Freebies!

I like to tell my clients that you have to “fill your cup” before you can pour out any of your time and energy into the world. It’s the same sentiment as the warning to “put on your oxygen mask first” before helping others in a plane emergency. But I’m not the only relentlessly busy…

Surprise! You’re WAY More Capable Than You Think | Bloom Where You Are Planted

Things are looking new around here! Over the next 3 months, I’ll be featured in no less than 7 bundles and summits with other talented and ambitious women. It’s a Life Editor’s dream! Since I can expect a bunch of new subscribers soon (hiya, friends!), I’ve decided to spruce up my newsletter headers and other images.…

Managing Weight Loss Productively: Tips for Busy Women

Overweight and obesity can have far-reaching impacts on working women’s lives. In terms of their effect on day-to-day life, overweight and obesity can cause sleep disturbances that flood the body with stress hormones, in turn reducing energy levels. Extra weight also contributes to joint and back problems that limit movement which can make daily activities…

10 Productivity Tips for When You’re Sick of Being Sick

I’m one of those annoying people who doesn’t get sick often. Maybe it’s because I was in medical publishing for 10 years, and I understand the importance of washing your hands—a lot! One of my jobs at book fairs was passing out buttons that said, “Please wash your hands!” in 10 different languages. Or maybe…