For many of us, 2020 has been a doozy of a year . . . and we’re only halfway through it. Natural disasters, political unrest, pandemic, quarantine, job loss, systemic racism, and police brutality are just a few of the challenges we’ve been thrown into. But here’s the truth: your old life isn’t coming back.…

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The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 3 Ways to Trick Your Brain Into Doing Hard Work. You can do hard things, really! If you are having trouble reading. Great tips for easing…

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The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 12 Emotions You Might Feel But Can’t Explain. A fascinating look at some unusual feelings. 25 Ways to Relax, Vegan-Style. Now’s the time to boost your…

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All Disney theme parks are temporarily closed because of our recent worldwide health crisis. So instead of easing my anxiety at Disneyland (which is minutes away from my home!), I’m binging on Disney+ and singing “When Will My Life Begin” to my dog Skyla. She’s not amused. Other Disney fans are even recreating their favorite…

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I’m known for a lot of things. Since I’ve been running my life coaching business for 9 years, it’s natural that I would develop some consistent patterns. Such as my pink and yellow branding colors. That weird painting in my office. My bizarre facial expressions. Saying the same phrases over and over: “I’m a Life…

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Let’s take a minute to talk about your goals. I filmed this video in March and as we wrap up this first quarter of 2020, I have a question for you. How are you doing on your new year’s resolutions? OK, I’m not trying to shame you. Most of us give up on our lofty…

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A thorough meal prep has been a part of my Sunday routine for as long as I can remember. Nothing melts the stress away like knowing I’ve got plenty of breakfasts, lunches, dinners, and snacks to grab at a moment’s notice. OK, and a bunch of desserts too. 🙂 “Meal prep” is one of those…

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