All Disney theme parks are temporarily closed because of our recent worldwide health crisis. So instead of easing my anxiety at Disneyland (which is minutes away from my home!), I’m binging on Disney+ and singing “When Will My Life Begin” to my dog Skyla. She’s not amused. Other Disney fans are even recreating their favorite…

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I’m known for a lot of things. Since I’ve been running my life coaching business for 9 years, it’s natural that I would develop some consistent patterns. Such as my pink and yellow branding colors. That weird painting in my office. My bizarre facial expressions. Saying the same phrases over and over: “I’m a Life…

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Let’s take a minute to talk about your goals. I filmed this video in March and as we wrap up this first quarter of 2020, I have a question for you. How are you doing on your new year’s resolutions? OK, I’m not trying to shame you. Most of us give up on our lofty…

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A thorough meal prep has been a part of my Sunday routine for as long as I can remember. Nothing melts the stress away like knowing I’ve got plenty of breakfasts, lunches, dinners, and snacks to grab at a moment’s notice. OK, and a bunch of desserts too. 🙂 “Meal prep” is one of those…

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You gotta be honest with yourself if you want to get motivated. One thing I stress to my clients is that I need to hear the good, the bad, and the ugly. I’m your coach, and I can’t help you don’t tell me the truth. A few days ago, I got an email in my…

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Happy Valentine’s Day! I hope you’re spending today with your loved ones and treating yourself to loads of self-care. I’ll be cuddling my dog Skyla on the couch while we watch romantic movies. She’s a very good date. And since we’re on the subject of love, let’s talk about a part of your life that…

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The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week My Motivational Story Will Change Your Life. An inspiring tale to help you get off your butt in the new year. 5 Steps to Create a…

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