Most of my clients (and maybe you too?) are struggling with one of the “3 B”s of life coaching: you’re busy, you’re broke, or you’re burned out. The BUSY ones have to-do lists that are 10 pages long . . . that is, if they even have a minute to write the list. The BROKE…

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Now that there’s a crisp chill in the air, I’ve been incorporating more hot teas and warm seasonal drinks into my mindfulness practice. I’ll pour a cup of coffee, sit down at my desk, and look out the window at the changing leaves for at least 10 minutes before I start my work. It might…

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You might feel well-rested today because (for many of us) daylight savings time just ended. That means you probably got an extra hour of sleep. Or if your body didn’t get the memo and you woke up early, you might be a little giddy wondering what to do with those extra 60 minutes that fell…

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I have a big confession to make: currently, I’m struggling with depression. It happened so gradually over the past 6 months that I didn’t realize how anxious and sad I had become until my body started breaking out in painful rashes and I found myself unable to move from my bed for days. Sometimes depression…

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The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Queer Eye Theme Song. One of my favorite shows is coming back for Season 2. And just in time for Pride Month! The ‘Coffee Shop Effect’:…

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Recently, one of my clients was stressing out about the amount of work that was piling up at her day job. She wanted to do less at work but was worried it might look like she was slacking off. “I can’t take it!” she said. “I have to earn my paycheck and listen to my…

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The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How to Deal With Draining Relationships. This is why setting firm boundaries to guard your energy is so important. And don’t be afraid to give someone…

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