self-comfort Archives - Page 3 of 4 - Sage Grayson, Life Editor

Book Review: Women, Food, and God

February is the month of love: obviously, for celebrating your sweetheart on Valentine’s Day, but also for self-love. What? Did you forget about taking care of yourself this month? Regardless if you have a special someone in your life buying you chocolates and roses, YOU deserve to show love to yourself. Too often we focus…

Planning Pajama Party Replay: Map Out Your 2019 Goals!

Our Planning Pajama Party was a hit! Thank you so much to all you Life Editors who joined me on the the live stream call last night as we mapped out our 2019 goals using the new Life Goals Planner. For more than 2 hours, we shared successes and challenges from the past year, how…

Book Review: 10% Happier

I don’t share this often, but I used to suffer from severe panic attacks. My head would spin, I couldn’t breathe, and it felt like the world was ending right in that moment. It was terrifying. The panic attacks were triggered by an extremely stressful job I was stuck in, and thankfully, I found ways…

Yep, I Got Divorced! How to Protect Your Energy During a Major Life Change

This is my most vulnerable video ever—I’m talking about my divorce! I normally don’t share a lot about my personal life (I prefer to focus on my followers’ needs), but this was too big of a change to keep to myself. If you’ve been following me for a while, then you probably realized that my…

Editor’s Notebook 151

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week The simple hack to make the best decision. This is exactly why people hire coaches (like me! Get your free call HERE). We’re objective sources. On…

Ask Me Anything! Self-Care and Self-Love

Valentine’s Day is coming! But instead of spending all your money on roses and candy for your sweetheart, take some time to indulge in self-care and self-love. After all, loving yourself is just as important as spreading love to others! Most Life Editors aren’t getting enough self-care so they wind up feeling exhausted, burned out,…

Burned Out? 5 Ways to Enjoy White Space at Work

If you’re like most women, then your life is seriously lacking in white space. I’m not talking about white walls, neutral colors, or minimalistic decor. White space has nothing to do with design, but everything to do with how you respect your energy levels. In life editing, we use an old publishing term called “white…