relax Archives - Page 10 of 26 - Sage Grayson, Life Editor

Editor’s Notebook 237

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 10 Facts About the History of LGBTQ Pride Month. How are you celebrating in June? Wearing Colorful Clothes Can Recharge Your Spirit. I believe it! This…

4 Healthy Ways to Manage Your Anxiety

Are you struggling with anxiety? Unresolved anxiety, stress, overwhelm, and burnout can have a massive effect on your life and well being. You might feel shaky and nervous, like your heart is beating out of your chest. Or you might freeze up and not do anything at all for fear of making a mistake. I…

Editor’s Notebook 229

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Therapist Reacts to SOUL. A deep analysis of one of my favorite new movies. 4 Daily Habits That May Be Secretly Draining Your Energy Levels. Are…

Editor’s Notebook 228

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Spring into Clean: 6 Things to Purge from Your Bedroom NOW. What clutter is dragging down your mood? How to Motivate Yourself Daily. Every little bit…

9 Brilliant Ways to Find Balance in Your Life

One of the benefits of being very short is that I have a knack for balance. My center of gravity is low, my hips are wide, and my feet are flat and sturdy. When I was a kid, my friends and I would play “American Gladiators,” and I’d always win the event where you try…

12 Creative Ways to Clean Up Your Clutter

I like to think that I’m a real clutter-buster. That’s because I love cleaning up my workspace, tossing worn out things, and organizing my home as if it’s an Ikea display room. A clean and orderly environment is a joy to work in, and it keeps you calm so you can avoid burning out. Many…

No Excuses! How to Make Time for Self-Care in Your Life

For many of my clients, self-care is the last item on their to-do lists. That’s such a shame because we’re dealing with more anxiety and burnout than ever before, and it’s been reported that people’s stress is increasing. Stress can have negative effects on both mental and physical health, which is why self-care is so…