mental health Archives - Page 22 of 24 - Sage Grayson, Life Editor

Behind the Scenes: Debunking 5 Common Myths About Life Coaching

Back when I was a chubby little kid (and long before I became a vegan), one of my favorite weekend activities was walking over to the local Baskin Robbins ice cream shop. I’d gaze longingly at all 31 delicious flavors, practically drooling on the glass shield over the freezers. Mint chocolate chip, birthday cake, rocky…

6 Ways to Stick to Good Habits When You Keep Messing Up

Ugh, here we go again . . . Do you remember how excited and pumped up you always feel at the beginning of a new project? “Oh yeah, I’m totally starting a business!” “You know what, I will apply for that manager position.” “This is the year I’ll lose weight and rock my bikini on…

Spots Now Available for the 12 Week Edit!

I know you’re busy so I won’t waste your time. Every morning you’re tempted to hit the snooze alarm because your body and mind are Just. So. Tired. Perhaps you work at a soul-crushing job that’s slowly grinding you into dust. Maybe you’re gaining weight at an alarming rate because you barely have time to…

Life Editor’s Picks: Soothing Sleep

A good night’s sleep is one of the first things to get tossed to the wayside when we’re stressed. That and eating anything green and healthy. Oops . . . But being a good adult and making those 8 hours of snoozing a priority will help you blast through your to-do list tomorrow. You can’t…

Life Editor’s Picks: Movie Night With the Girls

Let me take you back to the mid 1990s, when colorful scrunchies and oversized flannel shirts were the epitome of cool. Those fashion items are weirdly back in style now, but I’m far too old to be considered cool ever again. I have fond memories of my middle school years, not because of the classes,…

A Simple Way to Get Stuff Done on Your Worst Days

I have a big confession to make: currently, I’m struggling with depression. It happened so gradually over the past 6 months that I didn’t realize how anxious and sad I had become until my body started breaking out in painful rashes and I found myself unable to move from my bed for days. Sometimes depression…

Editor’s Notebook 169

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How Ian McKellen Acts With His Eyes. A very cool examination of one of my favorite actors. Feeling Lazy? It Might Just Be Fear. You’re sitting…