Posts Tagged ‘mental health’
4 Healthy Ways to Manage Your Anxiety
Are you struggling with anxiety? Unresolved anxiety, stress, overwhelm, and burnout can have a massive effect on your life and well being. You might feel shaky and nervous, like your heart is beating out of your chest. Or you might freeze up and not do anything at all for fear of making a mistake. I…
Read MoreSmart Ways to Use Technology to Improve Your Health
It’s never been easier to make small improvements to your health thanks to new technology. From smartwatch devices that can keep track of your health habits to online appointments with your physician, there are many different types of technology that we use on a regular basis that can drastically improve our health. But what kind…
Read MoreEditor’s Notebook 229
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Therapist Reacts to SOUL. A deep analysis of one of my favorite new movies. 4 Daily Habits That May Be Secretly Draining Your Energy Levels. Are…
Read More9 Brilliant Ways to Find Balance in Your Life
One of the benefits of being very short is that I have a knack for balance. My center of gravity is low, my hips are wide, and my feet are flat and sturdy. When I was a kid, my friends and I would play “American Gladiators,” and I’d always win the event where you try…
Read MoreNo Excuses! How to Make Time for Self-Care in Your Life
For many of my clients, self-care is the last item on their to-do lists. That’s such a shame because we’re dealing with more anxiety and burnout than ever before, and it’s been reported that people’s stress is increasing. Stress can have negative effects on both mental and physical health, which is why self-care is so…
Read MoreEditor’s Notebook 224
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How to Maximize Your Time With the Pomodoro Technique. I love this strategy, and I recommend it to my clients constantly. Try it for yourself! 5…
Read MoreEditor’s Notebook 222
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Why You Can’t Listen to Music While You Work. Do you work better in complete silence or with a hum in the background? 28 Tiny Home…
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