Posts Tagged ‘health’
Editor’s Notebook 179
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week My Motivational Story Will Change Your Life. An inspiring tale to help you get off your butt in the new year. 5 Steps to Create a…
Read MoreHow to Feel More In Control of Your Life—Starting Today! | 12 Days of Life Editing | Day 8
The hustle and bustle of the holiday season can make anyone feel a little nutty. There are a ton of activities, parties, presents to buy, snow to deal with, and whiny kids. Not to mention the usual work stress and family drama. When your life feels out of control, it’s time to take a step…
Read MoreLife Editor’s Picks: Mindfulness
Now that there’s a crisp chill in the air, I’ve been incorporating more hot teas and warm seasonal drinks into my mindfulness practice. I’ll pour a cup of coffee, sit down at my desk, and look out the window at the changing leaves for at least 10 minutes before I start my work. It might…
Read MoreHow to Ditch Your Bad Habits Once and For All! A Step-By-Step Guide
We all have bad habits that don’t reflect us living our best edited lives. For me, I spend WAY too much money on new planners and notebooks when I have dozens of unused ones sitting in my office. I even bought 4 new ones on Black Friday. Yowzers! My clients struggle with their bad habits…
Read More5 Ways to Feel Ultra Motivated in the Next 5 Minutes | 5 Friday Edits
Some days, you just don’t want to do anything. You’re bored, you’re tired, and nothing on your to-do list sounds even remotely appealing. OK, I’ll give you a day or two to loaf around. Personally, I’ve been watching a little too much Disney+. As tempting as it may be to collapse into a pile of…
Read MoreBehind the Scenes: Debunking 5 Common Myths About Life Coaching
Back when I was a chubby little kid (and long before I became a vegan), one of my favorite weekend activities was walking over to the local Baskin Robbins ice cream shop. I’d gaze longingly at all 31 delicious flavors, practically drooling on the glass shield over the freezers. Mint chocolate chip, birthday cake, rocky…
Read More6 Ways to Stick to Good Habits When You Keep Messing Up
Ugh, here we go again . . . Do you remember how excited and pumped up you always feel at the beginning of a new project? “Oh yeah, I’m totally starting a business!” “You know what, I will apply for that manager position.” “This is the year I’ll lose weight and rock my bikini on…
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