Behind the Scenes: Debunking 5 Common Myths About Life Coaching

Back when I was a chubby little kid (and long before I became a vegan), one of my favorite weekend activities was walking over to the local Baskin Robbins ice cream shop. I’d gaze longingly at all 31 delicious flavors, practically drooling on the glass shield over the freezers. Mint chocolate chip, birthday cake, rocky…

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6 Ways to Stick to Good Habits When You Keep Messing Up

Ugh, here we go again . . . Do you remember how excited and pumped up you always feel at the beginning of a new project? “Oh yeah, I’m totally starting a business!” “You know what, I will apply for that manager position.” “This is the year I’ll lose weight and rock my bikini on…

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5 Things to Do Before the End of 2019 | 5 Friday Edits

Do you remember your new year’s resolutions? Yeah, me neither! The year’s winding down, and it’s incredibly tempting to park yourself on the couch, eat Halloween candy, and watch The Office for the millionth time. There couldn’t possibly be enough days left to reach your goals before the end of 2019, right? Wrong! There are 12 weeks…

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Women’s Health Magazine Says Life Coaches Are Fake. Here’s the Truth

I don’t often get triggered, but I recently read something that made my blood boil. Grr! As an online business owner, I’m used to dealing with anonymous haters who think my work is meaningless. But it was incredibly disheartening to see a major American women’s magazine trashing life coaches. I don’t take what I do…

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Spots Now Available for the 12 Week Edit!

I know you’re busy so I won’t waste your time. Every morning you’re tempted to hit the snooze alarm because your body and mind are Just. So. Tired. Perhaps you work at a soul-crushing job that’s slowly grinding you into dust. Maybe you’re gaining weight at an alarming rate because you barely have time to…

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Book Review: Women, Food, and God

February is the month of love: obviously, for celebrating your sweetheart on Valentine’s Day, but also for self-love. What? Did you forget about taking care of yourself this month? Regardless if you have a special someone in your life buying you chocolates and roses, YOU deserve to show love to yourself. Too often we focus…

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