Get on the Early Bird List for Life Editor Academy 2022

One of my favorite techniques I teach my clients is the “gratitude trigger.” That’s when you choose an object, color, song, or other item to trigger you to feel grateful. For years, my gratitude trigger has been birds. Whenever I’m stressed out or worried, I’ll inevitably see a bird or hear birds chirping to remind…

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4 Ways to Improve Employee Safety in Your Business

Improving your company’s work environment and safety should be a top priority for every business owner. Here are 4 ways to improve employee safety in your business. Have an Emergency Action Plan Provide instructions on first aid for injuries, CPR training, how to use a tourniquet, and more. Have an emergency evacuation plan in case…

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You’re Not Broken, So Stop Acting Like It

I’m what you might call a “self-development junkie.” It’s like I’m magnetically drawn toward books, programs, workshops, and courses that promise to fix my problems and make life easier. And after talking with thousands of you fellow Life Editors, I know I’m not alone. 🙂 But after digesting dozens of self-help programs, I started to notice…

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Can You Coach Yourself? How to Be Your Own Life Coach

Whenever you become successful at something, it attracts nitpickers and naysayers who want to poke holes in your achievement in order to make themselves (and their mediocre lives) seem better. “You lost a few pounds? It must be water weight and you’ll gain it all back.” “You paid off your house? Who cares because it’s in a…

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5 Healthy Lifestyle Tips to Reduce Stress at Work

Working and dealing with different types of people is stressful and draining, and that’s why you must develop techniques to cope in a tense work environment. Focus on activities to maintain your physical and emotional safety while still handling your work. It’s crucial to reduce your stress at work so you can continue working without…

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How to Improve Your Mindset When You’re Feeling Stuck

Everyone feels stuck and not in the best place mentally at some point. You may try to avoid thinking uncomfortable thoughts or distract yourself from your problems, but if you want to improve your circumstances, then you must do the work to process your feelings and develop a positive frame of mind. Here’s how to…

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Smart Ways to Work From Home Despite the Distractions

Working from home has many advantages and some drawbacks. It’s challenging to ignore the distractions in your home and still be a productive employee. You pets and kids need attention, the laundry needs to get done, and the phone won’t stop ringing, so you must find ways to stay focused and when it seems like…

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