Posts Tagged ‘stress’
I Survived a 30-Day WELLNESS CHALLENGE | Clever Fox Planner Review
I do a lot of nutty things. What can I say? I’m a little impulsive when I think of an exciting new idea. Squirrel! But willingly doing a health and fitness challenge during the hustle and bustle of the holiday season was one of my less-than-smart endeavors. Somewhere around the third week of nursing my aching…
Read More4 Self-Care Tips to Reduce Stress and Anxiety
Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…
Read MoreNo Brainer Tips for Stress Free WEEKENDS
Remember when you were a kid, and how much you looked forward to your weekends? That’s when you could ride your bike, play with your friends, watch movies, and stay up late. Weekends for kids are a magical break from the frustrations and obligations of school. But somewhere along the line, weekends stopped being this…
Read MoreEditor’s Notebook 256
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week I Broke My Book Buying Ban and I am Not One Bit Sorry. Same, same. 5 Questions to Get You Unstuck from Your Worries. So helpful.…
Read MoreLife Editor Academy Starts This January! Here’s What’s New for 2022
Got a minute? Take a deep breath and ask yourself, “What if . . . “ What if your life didn’t have to feel like such a disorganized, rough draft? What if you could make positive changes to become the best YOU . . . Without feeling so overwhelmed and burned out that you just want to…
Read MoreWatch the Replay! Life Editor Weekend Virtual Retreat December 2021
I recently hosted my Life Editor Weekend Virtual Retreat, and tons of you ambitious ladies showed up to cheer me on and design your 12 week plans. I spoke for nearly 5 hours (!!!) while hosting the event, and whoa nelly, I was exhausted afterwards. Thankfully, about 10 cups of lemon tea fixed my sore throat right away.…
Read More5 Sports to Boost Your Physical and Mental Health in 2022
Sports can benefit your physical health, but they can also improve your mental well-being. Consider adding more sports activities to your schedule in 2022 to feel healthy, strong, and capable. Here are 5 sports to boost your physical and mental health. Basketball Basketball can be played with friends and family, is low impact and easy…
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