stress Archives - Page 5 of 83 - Sage Grayson, Life Editor

Beat Your Burnout for Good! [ALL NEW]

Happy February! The Life Editor Clubhouse just released the new content for February to help you protect your time, money, energy, and mental health. February 2022 Theme: Beat Your Burnout! Watch today’s video to learn how to enjoy this month’s new class, group calls, and book club in the Life Editor Clubhouse. Your Next Steps Download your February Checklist. Get…

3 Simple Ways to Get Your Life Back on Track

Have you been feeling behind on everything lately? Like you just can’t keep up? It happens to everyone at some point, and it’s frustrating to feel like you’re not making progress. The best thing we can do to get back to feeling like our usual selves is to take little steps that lead to big…

Spend Time Outside to Boost Your Productivity

There’s an endless amount of content to access on computers, phones, and other screens, and it’s easy to forget to go outside and reconnect with nature. Being outside gives you space to reflect, helps you remember what you enjoy about your work, and increases productivity by allowing your brain time to relax. Physical Benefits Physical…

7 Undeniable Ways to Know For Sure It’s Time to Quit

They’re calling it the “great resignation” because millions of people have quit their jobs in the past 2 years. The struggles from the pandemic have made people re-evaluate the treatment they’re getting from their companies and managers. The fear of death can really put things in perspective. And most of us would rather be happy…

I Survived a 30-Day WELLNESS CHALLENGE | Clever Fox Planner Review

I do a lot of nutty things. What can I say? I’m a little impulsive when I think of an exciting new idea. Squirrel! But willingly doing a health and fitness challenge during the hustle and bustle of the holiday season was one of my less-than-smart endeavors. Somewhere around the third week of nursing my aching…

4 Self-Care Tips to Reduce Stress and Anxiety

Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…

No Brainer Tips for Stress Free WEEKENDS

Remember when you were a kid, and how much you looked forward to your weekends? That’s when you could ride your bike, play with your friends, watch movies, and stay up late. Weekends for kids are a magical break from the frustrations and obligations of school. But somewhere along the line, weekends stopped being this…