stress Archives - Page 15 of 83 - Sage Grayson, Life Editor

4 Best Reasons to Relocate Your Office

Do you sometimes feel uninspired or unmotivated due to where your office is located? That’s certainly not the best way to work, and it will only frustrate you as you try to do your projects. Bad location is a common reason for people quitting their jobs or closing their businesses. Don’t let a bad location…

5 Ways to Prioritize Your Projects

When you find yourself procrastinating and neglecting your to-do list, then it’s time to prioritize. This week I had a call with a client who normally makes great progress and is always ready to listen and learn. But after choosing her goals, making her 12 week plan, and breaking down all her projects into bite-sized…

No Excuses! How to Make Time for Self-Care in Your Life

For many of my clients, self-care is the last item on their to-do lists. That’s such a shame because we’re dealing with more anxiety and burnout than ever before, and it’s been reported that people’s stress is increasing. Stress can have negative effects on both mental and physical health, which is why self-care is so…

NEW! Check Out the Clubhouse Classes for March 2021

Happy March! This is your monthly reminder to check out all the new goodies in the Life Editor Clubhouse membership site. This month’s training will show you why less is more . . . really! (PS, this is my new favorite class.) Minimalism Without Deprivation Already a member? Login here. In This Class How minimalism relates to life editing. Why we resist…

Editor’s Notebook 224

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How to Maximize Your Time With the Pomodoro Technique. I love this strategy, and I recommend it to my clients constantly. Try it for yourself! 5…

My Word of the Year for 2021

Sometimes my clients get a little sick of goal setting. On our weekly video calls, I’ll watch as they start to zone out, their eyes glaze over, and they succumb to burnout and boredom. That’s when I know it’s time to switch tactics! We’ll drop the complicated project plans and habit trackers, and go back…

8 Ways to Be More Mindful and Present Every Day

It’s not easy to be mindful in this day and age. There are endless distractions pulling us away from the present moment and dumping us unceremoniously into a pile of social media, streaming apps, games, work drama, money issues, and whatever nonsense your kids are up to. Besides, focusing on the here and now is…