sleep Archives - Page 6 of 13 - Sage Grayson, Life Editor

4 Healthy Ways to Manage Your Anxiety

Are you struggling with anxiety? Unresolved anxiety, stress, overwhelm, and burnout can have a massive effect on your life and well being. You might feel shaky and nervous, like your heart is beating out of your chest. Or you might freeze up and not do anything at all for fear of making a mistake. I…

9 Brilliant Ways to Find Balance in Your Life

One of the benefits of being very short is that I have a knack for balance. My center of gravity is low, my hips are wide, and my feet are flat and sturdy. When I was a kid, my friends and I would play “American Gladiators,” and I’d always win the event where you try…

Editor’s Notebook 227

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 7 Bad Sleep Habits You Didn’t Realize You Started, According to Experts — And How to Fix Them. Great tips for those of us who need…

Editor’s Notebook 214

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Santa. Our favorite elf is less-than-jolly in this hilarious ad from the Norwegian Postal Service. Use This Holiday Season to Clean Up Messes. Don’t wait until…

No-Brainer Ways for Entrepreneurs to Reduce Stress

Being an entrepreneur isn’t all sunshine and rainbows. Sometimes it’s downright gross. Let me explain. In early 2019, my health took a nosedive when the perfect storm of stress, depression, and anxiety hit me square in the face. Keeping up with my business responsibilities had become impossible. My skin broke out in a red, itchy…

Editor’s Notebook 211

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week The Magic of a Fresh Start. This is completely true. A fresh start makes it easier to stick to new good habits and feel hopeful. How…

13 Self-Care Practices for Better Mental Health

I’m not a counselor, therapist, or psychologist, but many of my clients come to me for help with their mental health. Obviously, I refer them to a medical professional if that’s what they need, but for most folks, a simple mindset shift can make a huge difference. Sometimes we feel guilty for taking time off…