Can You Coach Yourself? How to Be Your Own Life Coach

Whenever you become successful at something, it attracts nitpickers and naysayers who want to poke holes in your achievement in order to make themselves (and their mediocre lives) seem better. “You lost a few pounds? It must be water weight and you’ll gain it all back.” “You paid off your house? Who cares because it’s in a…

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No Excuses! How to Make Time for Self-Care in Your Life

For many of my clients, self-care is the last item on their to-do lists. That’s such a shame because we’re dealing with more anxiety and burnout than ever before, and it’s been reported that people’s stress is increasing. Stress can have negative effects on both mental and physical health, which is why self-care is so…

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Life Editor’s Picks: Make Your Own Luck

I’ve always subscribed to the idea that you make your own luck rather than waiting for good fortune to fall from the sky and land in your lap. It’s true! No knight on a white horse is coming to save you from your problems, pay off your credit card bills, dissolve your excess weight, buy…

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Life Editor’s Picks: Totally 80s!

Growing up in the 80s was a wild time: the hair was bigger, the makeup was louder, and everything had an exuberant energy bursting out of it. Sure, I love modern conveniences like online shopping and streaming shows, but a small part of me misses the simple days before social media. The only way to…

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Women’s Health Magazine Says Life Coaches Are Fake. Here’s the Truth

I don’t often get triggered, but I recently read something that made my blood boil. Grr! As an online business owner, I’m used to dealing with anonymous haters who think my work is meaningless. But it was incredibly disheartening to see a major American women’s magazine trashing life coaches. I don’t take what I do…

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