mindfulness Archives - Page 2 of 10 - Sage Grayson, Life Editor

4 Helpful Tips for Forgetful Business Owners

Small business owners must juggle daily tasks, focus on growth and profit, maintain their personal lives, and balance other aspects such as school or a full-time job. Keeping track of names, meetings, appointments, project plans, and more can be daunting, so it’s no surprise if a few things fall through the cracks. But there are…

7 Simple Ways to Take Care of Your Mental Health

You should be aware of your mental health even if you’re not actively struggling, scared, or anxious. Mental health is just as important as physical health and is worth investing in. Focus on your mental health now, so in the future, you’ll be happier, less stressed, and able to rebound from difficult times. In addition,…

Make Your Life More Magical By Nurturing Your Imagination

Many people feel pressure from society to maintain a completely practical and analytical approach to life. Perhaps you’re burned out from staying in your comfort zone and want a new job with more creativity. You only need to visit ProLink staffing agency to see high quality services to help you manage the logistics of a…

Simple Ways to Clear Your Mind of Negative Thoughts

Many people look back on their lives and cringe at the things they said or did. Maybe you too? We all make mistakes and do things that cause us unhappiness, stress, and guilt. But wallowing in those self-criticisms won’t improve your life going forward. Here are some simple ways to clear your mind of negative…

6 Ways Meditation Can Help Your Career

Your work life may involve long hours, short vacations, stress, and even hostile coworkers. This may negatively affect your overall well-being. Many people incorporate meditation and mindfulness into their routines as a coping mechanism, and the peace you get from these activities can positively influence your job or business. Here are 6 ways meditation can…

Editor’s Notebook 248

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How Perfectionism Makes Us Ill. No one expects you to be flawless, so give yourself some grace and be vulnerable. 5 Work-From-Home Mistakes Career Experts Hear…

How to Improve Your Mindset When You’re Feeling Stuck

Everyone feels stuck and not in the best place mentally at some point. You may try to avoid thinking uncomfortable thoughts or distract yourself from your problems, but if you want to improve your circumstances, then you must do the work to process your feelings and develop a positive frame of mind. Here’s how to…