Posts Tagged ‘mindfulness’
How to Make Time for Self-Care and Strategic Breaks
There’s a funny phenomenon called the “point of diminishing returns.” It’s the exact moment when whatever you’re doing isn’t getting you the results it once was. You might hit the point of diminishing returns when that 10th spoonful of mac and cheese suddenly doesn’t taste as good as the first few bites. Or when posting the…
Read MoreThe Most Unusual Way to Be an Optimist | Glass Half Full or Half Empty?
It’s no secret that I’m a happy-go-lucky optimist. In fact, people often tell me that my “walkin’ on sunshine” attitude is annoying . . . or worse, totally fake. I can’t help it! Call me a weirdo, but thinking positively is a natural part of my personality that developed after I survived my suicide attempt…
Read MoreHow to Practice Mindfulness at Work to Build Meaningful Relationships
Meditation and mindfulness practices in the workplace are becoming widespread among the most successful international companies. Recent statistics show employees who took part in a corporate mindfulness program were able to better manage themselves, make better decisions, be more productive, and better manage stress levels. Whether your company offers a mindfulness or meditation program you…
Read MoreMy Simple LAW OF ATTRACTION Morning Routine
How much you can get done and accomplish in a day is directly related to how you wake up in the morning. Those first few hours can make or break your mood, which then affects your motivation and willingness to do difficult tasks. On more than one occasion, I’ve woken up with a bad attitude,…
Read MoreHow Single-Tasking Can Help You Focus in a Busy World
Modern-day life can be difficult and busy with the number of tasks you must complete daily. You might take a multitasking approach to problem solving because you mistakenly believe that doing more at once is better. But multitasking only divides your attention, slows your progress, and can lead to burnout. Instead, focus on one task…
Read MoreHow to Keep a POSITIVE MINDSET When Everything’s Wrong
Can I be honest with you? Yesterday was difficult for me. 🙁 Perhaps it’s weird to share that I’m a life coach who has everyday life struggles, but here we are. I’m human too. So, I was 10 minutes away from starting my weekly Facebook-YouTube livestream call when I received a disturbing email. My heart dropped,…
Read MoreHow to Reduce Your Anxiety With Good Self-Care
Anxiety is a mental health issue that can affect every aspect of a person’s life. While it’s important to get medical help for anxiety, there are some techniques to reduce the symptoms. Here’s how you can reduce your anxiety with good self-care. Talk It Through Talking about what’s troubling you can give you some relief…
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