meditation Archives - Page 3 of 12 - Sage Grayson, Life Editor

4 Brave Ways to Face Your Fear of the Unknown

Whether you’re starting a business or want try something new, the fear of the unknown can be difficult to overcome. Fear creates mental blocks and influences how we live our lives. When we don’t want to live with the fear of the unknown, then we need to take steps to move forward. Here are 4…

6 Ways Meditation Can Help Your Career

Your work life may involve long hours, short vacations, stress, and even hostile coworkers. This may negatively affect your overall well-being. Many people incorporate meditation and mindfulness into their routines as a coping mechanism, and the peace you get from these activities can positively influence your job or business. Here are 6 ways meditation can…

5 Healthy Lifestyle Tips to Reduce Stress at Work

Working and dealing with different types of people is stressful and draining, and that’s why you must develop techniques to cope in a tense work environment. Focus on activities to maintain your physical and emotional safety while still handling your work. It’s crucial to reduce your stress at work so you can continue working without…

Smart Ways to Work From Home Despite the Distractions

Working from home has many advantages and some drawbacks. It’s challenging to ignore the distractions in your home and still be a productive employee. You pets and kids need attention, the laundry needs to get done, and the phone won’t stop ringing, so you must find ways to stay focused and when it seems like…

Editor’s Notebook 235

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How Scheduling 30 Minutes Of Daily Fun Can Improve Your Well-Being. Self-care is non-negotiable! 9 Signs a Person Is Really Happy With Their Life. How many…

Editor’s Notebook 232

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Turn Ordinary Moments into Memorable Ones with the ‘Last Time’ Exercise. A great strategy for appreciating the mundane parts of life. How Meditation Improves Writing Skills.…

5 Healthy Ways to Get Through Tough Times

Most of my clients go through tough times when it seems impossible to keep going through your normal routine. Whether you’re facing a personal crisis in your home life, a work crisis, or a global crisis like the pandemic, it can be tough to cope. But if you don’t want to crumble, then you need…