7 Ways to Finally Stop Overthinking and Worrying

Have you ever had so much to do that you didn’t know where to begin? Maybe your to-do list was 10 pages long, or your notes were a disorganized mess, or everything seemed important so you couldn’t prioritize. I’ve been there! My clients also face this “freezing up” phenomenon when they’re overburdened with their work.…

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3 Urgent Reasons to Start an eCommerce Business

If there was ever a perfect time to start an eCommerce business, this is it! The pandemic shuttered millions of brick-and-mortar business, lockdown kept everyone at home in front of their phones and computers, and no one wants to interact with people in-person. In fact, I did all my holiday shopping online this year, and…

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Easy Ways to Give Back That Are Oh So Rewarding

This year, we all learned that we need to make the most of the time we have. We never know how long we have left, and you don’t want to regret the things you did (or didn’t) do with your life. That means taking action towards your goals instead of just dreaming, working hard to…

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One Minute to a Better Biz

What if you could start your own business quickly and easily? Even if you have a day job. Even if you have a family to take care of. Even if you’re not very tech savvy. Even if you’re so busy you barely have time to breathe. (I’ve been there!) Whether you’ve been dreaming about running…

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4 Simple Steps to Run an Even Better Business

I bet if you think about it, your business feels like your baby. Sure, it may keep you up at night worrying about the future, but it’s also a representation of all your hard work. I’ve had more than a few sleepless nights fretting over a product launch or customer complaint. You can smell the…

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How to Quickly Find Your Flow for a Work Morning

My clients have a lot of excuses as to why they’re not being as productive as they should be. (Incidentally, that’s why they hired me.) Most of the time they’re feeling stressed, overwhelmed, tired, and unmotivated. They just . . . can’t . . . get . . . moving. It’s a pretty common problem.…

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13 Self-Care Practices for Better Mental Health

I’m not a counselor, therapist, or psychologist, but many of my clients come to me for help with their mental health. Obviously, I refer them to a medical professional if that’s what they need, but for most folks, a simple mindset shift can make a huge difference. Sometimes we feel guilty for taking time off…

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