health Archives - Page 5 of 46 - Sage Grayson, Life Editor

Spend Time Outside to Boost Your Productivity

There’s an endless amount of content to access on computers, phones, and other screens, and it’s easy to forget to go outside and reconnect with nature. Being outside gives you space to reflect, helps you remember what you enjoy about your work, and increases productivity by allowing your brain time to relax. Physical Benefits Physical…

Editor’s Notebook 258

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week This Is the Only New Year’s Resolution I’m Making This Year (and Every Year). A good reminder to be happy NOW, not only when you achieve…

How to Practice Mindfulness at Work to Build Meaningful Relationships

Meditation and mindfulness practices in the workplace are becoming widespread among the most successful international companies. Recent statistics show employees who took part in a corporate mindfulness program were able to better manage themselves, make better decisions, be more productive, and better manage stress levels. Whether your company offers a mindfulness or meditation program you…

I Survived a 30-Day WELLNESS CHALLENGE | Clever Fox Planner Review

I do a lot of nutty things. What can I say? I’m a little impulsive when I think of an exciting new idea. Squirrel! But willingly doing a health and fitness challenge during the hustle and bustle of the holiday season was one of my less-than-smart endeavors. Somewhere around the third week of nursing my aching…

Watch the Planning Pajama Party Replay and Get Ready for 2022!

What a celebration! We had a spectacular time dreaming and scheming during our Planning Pajama Party. We donned our cutest PJs, enjoyed festive drinks, and spent more than TWO AND A HALF HOURS(!) saying goodbye to last year, choosing exciting new goals, and designing plans to edit our lives in 2022. Thank you to all…

4 Self-Care Tips to Reduce Stress and Anxiety

Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…

10 Fun Things to Track in Your PLANNER

Do you ever feel like you’re stuck in a rut with your planning? You might write down the same things day after day, or you can’t figure what to write so your planner collects dust on the shelf. I love planning and organizing my life, and I’m determined to convince you of the value of…