5 Sports to Boost Your Physical and Mental Health in 2022

Sports can benefit your physical health, but they can also improve your mental well-being. Consider adding more sports activities to your schedule in 2022 to feel healthy, strong, and capable. Here are 5 sports to boost your physical and mental health. Basketball Basketball can be played with friends and family, is low impact and easy…

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3 Important Tips for a Healthier Workplace

To become a market leader, your business must hire and retain the best employees. They expect competitive pay, the option to work remotely, and good work-life balance. The recent pandemic has shown that offering a healthy workplace and focusing on employee health is also important. Focus on how employees feel so they can be open…

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Back to the Office? How to Make It Positive for Your Employees

There have been many changes to businesses during the pandemic. With national lockdowns and people being encouraged to stay home, many businesses switched to remote work to slow the spread of the virus. Now the widespread use of vaccines is making it safer to return back to the office. Here are some tips to make…

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Get on the Early Bird List for Life Editor Academy 2022

One of my favorite techniques I teach my clients is the “gratitude trigger.” That’s when you choose an object, color, song, or other item to trigger you to feel grateful. For years, my gratitude trigger has been birds. Whenever I’m stressed out or worried, I’ll inevitably see a bird or hear birds chirping to remind…

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How to Take Care of Your Health When You Work From Home

Working from home can be great because you have more free time and don’t need to travel to another office. You can relax in your own home as you do your work, but remote work can have an effect on your health. Here are some tips to take care of your health when you work…

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Feeling Stuck? Here Are 4 Ways to Take Control of Your Life

Things are often out of your control in life, and stressful situations are bound to happen. You might feel overwhelmed and stuck with no direction. Moving forward requires taking care of yourself first and dealing with your finances, home, work, and health before devoting your time to someone or something else. Here are 4 ways…

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