health Archives - Page 15 of 47 - Sage Grayson, Life Editor

How to Choose the Right Business Location and Setup

If you’re in the throes of setting up your business, then you’re going to have a lot of key decisions to get right. Among these is choosing where your home hub (or headquarters) is going to be and the type of business space you’re going to create. Should you rent or buy? Should you work…

Smart Ways to Use Technology to Improve Your Health

It’s never been easier to make small improvements to your health thanks to new technology. From smartwatch devices that can keep track of your health habits to online appointments with your physician, there are many different types of technology that we use on a regular basis that can drastically improve our health. But what kind…

Editor’s Notebook 229

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Therapist Reacts to SOUL. A deep analysis of one of my favorite new movies. 4 Daily Habits That May Be Secretly Draining Your Energy Levels. Are…

9 Brilliant Ways to Find Balance in Your Life

One of the benefits of being very short is that I have a knack for balance. My center of gravity is low, my hips are wide, and my feet are flat and sturdy. When I was a kid, my friends and I would play “American Gladiators,” and I’d always win the event where you try…

Watch Out for These 3 Unexpected Home Maintenance Costs

Home maintenance should be on everyone’s radar, especially with the increase of work-from-home jobs during the pandemic. We’re spending more time at home than ever before, so we should make sure our homes meet our needs. Purchasing a home is a significant milestone in anyone’s life. Making this dream a reality for many of us…

No Excuses! How to Make Time for Self-Care in Your Life

For many of my clients, self-care is the last item on their to-do lists. That’s such a shame because we’re dealing with more anxiety and burnout than ever before, and it’s been reported that people’s stress is increasing. Stress can have negative effects on both mental and physical health, which is why self-care is so…

Editor’s Notebook 224

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How to Maximize Your Time With the Pomodoro Technique. I love this strategy, and I recommend it to my clients constantly. Try it for yourself! 5…