Fitness Archives - Page 4 of 18 - Sage Grayson, Life Editor

Here’s What It Takes to Become a Fitness Influencer

Starting a fitness or health business has become increasingly popular online in the last decade, and perhaps you’ve thought about being a fitness influencer. If you want to change your career and make money from your love of being healthy, then take steps toward setting up your business to reach people all over the world. …

4 Best Ways to Reduce Stress When You Work From Home

Working from home is more common these days, and with this increased flexibility, you may find yourself doing it more often or maybe even permanently. While you may look forward to it and think working from home will be more rewarding, you will face different challenges too. The stress of your job won’t go away,…

5 Great Reasons to Start Your Own Business From Home

Starting a business from scratch can be daunting and overwhelming. You might not know where to begin or even have the self-confidence, self-love, or belief that you can achieve great things. Countless other women feel the same way you do (I would know, I’ve worked with thousands!). It’s helpful to have someone on your side…

How to Maintain a Safe and Healthy Work Environment

There’s never been a better time to discuss health and safety in the workplace. The global pandemic has seen many types of businesses adapt to different ways of working, all with a focus on stopping the spread of the coronavirus. But even with restrictions easing and people getting vaccinated, it’s still important to make sure…

Editor’s Notebook 236

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 11 Curious Facts About Books & Authors. Fun bookish tidbits. We’re All Paying for Someone Else’s 4-Hour Work Week, Not Ours. Wow, someone finally laid out…

Smart Ways to Use Technology to Improve Your Health

It’s never been easier to make small improvements to your health thanks to new technology. From smartwatch devices that can keep track of your health habits to online appointments with your physician, there are many different types of technology that we use on a regular basis that can drastically improve our health. But what kind…

No Excuses! How to Make Time for Self-Care in Your Life

For many of my clients, self-care is the last item on their to-do lists. That’s such a shame because we’re dealing with more anxiety and burnout than ever before, and it’s been reported that people’s stress is increasing. Stress can have negative effects on both mental and physical health, which is why self-care is so…