Are you struggling with anxiety? Unresolved anxiety, stress, overwhelm, and burnout can have a massive effect on your life and well being. You might feel shaky and nervous, like your heart is beating out of your chest. Or you might freeze up and not do anything at all for fear of making a mistake. I…

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Many of my clients are feeling burned out from struggling to keep their businesses afloat during the pandemic. When you’re focused on “putting out fires,” it can be hard to think about the future, let alone thriving and growing. Keeping track of all the elements of your business might not be easy when you’re distracted…

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The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Therapist Reacts to SOUL. A deep analysis of one of my favorite new movies. 4 Daily Habits That May Be Secretly Draining Your Energy Levels. Are…

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One of the benefits of being very short is that I have a knack for balance. My center of gravity is low, my hips are wide, and my feet are flat and sturdy. When I was a kid, my friends and I would play “American Gladiators,” and I’d always win the event where you try…

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The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 7 Bad Sleep Habits You Didn’t Realize You Started, According to Experts — And How to Fix Them. Great tips for those of us who need…

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I like to think that I’m a real clutter-buster. That’s because I love cleaning up my workspace, tossing worn out things, and organizing my home as if it’s an Ikea display room. A clean and orderly environment is a joy to work in, and it keeps you calm so you can avoid burning out. Many…

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When you find yourself procrastinating and neglecting your to-do list, then it’s time to prioritize. This week I had a call with a client who normally makes great progress and is always ready to listen and learn. But after choosing her goals, making her 12 week plan, and breaking down all her projects into bite-sized…

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