I don’t often lose my temper, which is probably a good thing considering I’m a Buddhist.
But there are certain things (er, people) that make me mad. I especially dislike haters who criticize what other people are doing but they never put themselves out there to be judged. I also have no tolerance for complainers and whiners.
When I feel myself getting mad, I usually need to step away from what I’m doing (or get off Facebook!), make myself a cup of tea, and sit quietly. Petting Skyla helps me calm down too.
What makes you lose your temper?
In the comments below, share something that makes you mad and what you do to let go of the anger.