How to Reduce Your Anxiety With Good Self-Care

Anxiety is a mental health issue that can affect every aspect of a person’s life. While it’s important to get medical help for anxiety, there are some techniques to reduce the symptoms. Here’s how you can reduce your anxiety with good self-care. Talk It Through  Talking about what’s troubling you can give you some relief…

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7 Simple Ways to Take Care of Your Mental Health

You should be aware of your mental health even if you’re not actively struggling, scared, or anxious. Mental health is just as important as physical health and is worth investing in. Focus on your mental health now, so in the future, you’ll be happier, less stressed, and able to rebound from difficult times. In addition,…

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Simple Ways to Clear Your Mind of Negative Thoughts

Many people look back on their lives and cringe at the things they said or did. Maybe you too? We all make mistakes and do things that cause us unhappiness, stress, and guilt. But wallowing in those self-criticisms won’t improve your life going forward. Here are some simple ways to clear your mind of negative…

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4 Brave Ways to Face Your Fear of the Unknown

Whether you’re starting a business or want try something new, the fear of the unknown can be difficult to overcome. Fear creates mental blocks and influences how we live our lives. When we don’t want to live with the fear of the unknown, then we need to take steps to move forward. Here are 4…

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3 Ways Spiritual Teachings Can Improve Your Finances

Spirituality and religion are a part of everyday life and touch every part of your day-to-day existence, and this includes money. It might be difficult to rationalize money within your spirituality or religious beliefs. Money is something that feels so mundane and man-made, so it can be strange to pair it with the over-arching longevity…

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Editor’s Notebook 224

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How to Maximize Your Time With the Pomodoro Technique. I love this strategy, and I recommend it to my clients constantly. Try it for yourself! 5…

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Editor’s Notebook 220

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week 5 Small Habits That Will Change Your Life Forever. Tiny edits lead to big results. 5 Ways to Beat the Winter Blues. It may be cold…

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