wellness Archives - Page 3 of 5 - Sage Grayson, Life Editor

Protect Your Well-Being in a Closed-Minded Society

Looking after your well-being can be difficult, and it may feel easier to give up and let whatever is going to happen, happen. Society can be extremely closed minded if you don’t look or behave a certain way. Despite what people may say, you are worth looking after! Here are some things to do to…

Editor’s Notebook 278

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Book I’m currently reading: The Perfection Detox, which I mentioned in my January Wheel of TBR video. How “Doom Boxes” Can Help You Tame Clutter. A…

8 Smart Tips to Be a Great Employer and Boost Your Success

Your business’ success depends on finding and retaining good employees. When employees are happy, they’re more productive and stick around longer. That’s why it’s crucial for business owners to put time and effort into being good employers. Here are 8 tips for becoming a great employer and creating a more positive work environment. Be Clear…

Reframing Your Life Experiences In a Positive Light

Everyone experiences negative things in their lives that can affect our sense of well-being, happiness, and positivity. While you can’t change every bad situation, you can change your thoughts and mindset to “reframe” those experiences in a positive light. Business owners may research tasks like tile sealing to safeguard your workplace premises against damage over…

I Survived a 30-Day WELLNESS CHALLENGE | Clever Fox Planner Review

I do a lot of nutty things. What can I say? I’m a little impulsive when I think of an exciting new idea. Squirrel! But willingly doing a health and fitness challenge during the hustle and bustle of the holiday season was one of my less-than-smart endeavors. Somewhere around the third week of nursing my aching…

4 Self-Care Tips to Reduce Stress and Anxiety

Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…

5 Sports to Boost Your Physical and Mental Health in 2022

Sports can benefit your physical health, but they can also improve your mental well-being. Consider adding more sports activities to your schedule in 2022 to feel healthy, strong, and capable. Here are 5 sports to boost your physical and mental health. Basketball Basketball can be played with friends and family, is low impact and easy…