Posts Tagged ‘weight loss’
Managing Weight Loss Productively: Tips for Busy Women
Overweight and obesity can have far-reaching impacts on working women’s lives. In terms of their effect on day-to-day life, overweight and obesity can cause sleep disturbances that flood the body with stress hormones, in turn reducing energy levels. Extra weight also contributes to joint and back problems that limit movement which can make daily activities…
Read MoreHow to Stay On Track With Your Goals
Goals are a great thing to have in your life! They help you overcome obstacles, improve your happiness, and even find love. But it can be hard to stay consistent and do the work, so here are some quick tips to help you stay on track with your goals. Constantly Remind Yourself As a goal-oriented…
Read MoreEditor’s Notebook 278
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Book I’m currently reading: The Perfection Detox, which I mentioned in my January Wheel of TBR video. How “Doom Boxes” Can Help You Tame Clutter. A…
Read MoreYEAR OF YES | Book Club Discussion
How would your life improve if you said YES to the things that scare you? In the memoir Year of Yes, Shonda Rhimes challenges herself to break free from her introverted tendencies and say yes to the things she’s been avoiding but knows will improve her life. I’m so happy to be sharing my thoughts…
Read MoreI Survived a 30-Day WELLNESS CHALLENGE | Clever Fox Planner Review
I do a lot of nutty things. What can I say? I’m a little impulsive when I think of an exciting new idea. Squirrel! But willingly doing a health and fitness challenge during the hustle and bustle of the holiday season was one of my less-than-smart endeavors. Somewhere around the third week of nursing my aching…
Read MoreEditor’s Notebook 157
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week How IKEA gets you to impulsively buy more. You’ll be wandering around for hours. The Little Handbook for Getting Stuff Done. Sooo much good stuff here! What’s…
Read MoreEditor’s Notebook 134
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Why We Feel Lonely and Odd. You’re not so different from everyone else. Let’s Talk About Burnout. So real and vulnerable. Every entrepreneur needs to read…
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