My 3-Hour Work Day Routine (You Can Do This Too!)

I remember the first time I realized my work day is a lot shorter than most people. A few years ago during one of my in-person retreats, my clients were struggling with finding the time in their schedules to work on their goals. That last one made me pause. “Wait, how many hours a day…

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The 4% Fix | Book Club Discussion

You can tell a lot about a person by how they spend the first hour of their day. Do you jump out of bed eager to start your next project? Do you groggily scroll through social media without any urgency or direction? Maybe somewhere in between? This month’s book club selection is a wakeup call for…

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How to Make Time for Self-Care and Strategic Breaks

There’s a funny phenomenon called the “point of diminishing returns.” It’s the exact moment when whatever you’re doing isn’t getting you the results it once was. You might hit the point of diminishing returns when that 10th spoonful of mac and cheese suddenly doesn’t taste as good as the first few bites. Or when posting the…

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5 Things the Most Productive People Do Every Day

My clients like to tell me that time works differently for some people. “Sage, I swear Oprah or Beyoncé or RANDOM LEADER IN YOUR FIELD has more time than me! My minutes disappear too fast.” Well sure, super successful people might have a million helpers and the money to pay them. We’d do a lot of things differently with…

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