Posts Tagged ‘timer’
The Procrastination Cure: 6 Productivity Mistakes You Must Stop Making
Alright, I admit. I can be a big procrastinator sometimes! And I bet you are too. In fact, you may be procrastinating RIGHT NOW by reading this blog post instead of doing your work. So while you’re here, let’s make the most of our time together and see if we can boost your productivity for the rest of…
Read MoreMy 3-Hour Work Day Routine (You Can Do This Too!)
I remember the first time I realized my work day is a lot shorter than most people. A few years ago during one of my in-person retreats, my clients were struggling with finding the time in their schedules to work on their goals. That last one made me pause. “Wait, how many hours a day…
Read More2-Hour POMODORO TIMER | No Drama Llama | Music for Studying and Working
There’s nothing like a good timer to keep you on track and moving forward with your goals. I almost always work with a timer, and many of my clients have found it highly motivating to watch the minutes tick down. The timer method I recommend the most is the Pomodoro Technique. The Pomodoro Technique is…
Read More5 Surprising Ways to Have More Energy All Day | Why Am I Tired All the Time?
It’s Friday the 13th, and those of you who believe in superstitions may be having a bad day. But you don’t need to break a mirror, step on a crack, or come across a black cat to feel like you’re living under a dark cloud. Maybe you’re stuck in a rut. Maybe you barely have…
Read MoreThe 4% Fix | Book Club Discussion
You can tell a lot about a person by how they spend the first hour of their day. Do you jump out of bed eager to start your next project? Do you groggily scroll through social media without any urgency or direction? Maybe somewhere in between? This month’s book club selection is a wakeup call for…
Read MoreHow to Make Time for Self-Care and Strategic Breaks
There’s a funny phenomenon called the “point of diminishing returns.” It’s the exact moment when whatever you’re doing isn’t getting you the results it once was. You might hit the point of diminishing returns when that 10th spoonful of mac and cheese suddenly doesn’t taste as good as the first few bites. Or when posting the…
Read More5 Things the Most Productive People Do Every Day
My clients like to tell me that time works differently for some people. “Sage, I swear Oprah or Beyoncé or RANDOM LEADER IN YOUR FIELD has more time than me! My minutes disappear too fast.” Well sure, super successful people might have a million helpers and the money to pay them. We’d do a lot of things differently with…
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