Managing Weight Loss Productively: Tips for Busy Women

Overweight and obesity can have far-reaching impacts on working women’s lives. In terms of their effect on day-to-day life, overweight and obesity can cause sleep disturbances that flood the body with stress hormones, in turn reducing energy levels. Extra weight also contributes to joint and back problems that limit movement which can make daily activities…

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Editor’s Notebook 292

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week New On The Blog In U.S., 4% Identify as Vegetarian, 1% as Vegan. I’ve been a vegan since 1995, so this is very exciting news! 12…

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On-Camera Confidence! 7 Strategies for Women Coaches to Excel With Video

I’ve worked with hundreds, maybe thousands of women business owners, many of whom are coaches—life coaches, business coaches, fitness coaches, and more. And I’ve discovered there’s one marketing strategy that boosts a coach’s chance of success into the stratosphere. It’s appearing on camera! But many of my clients are terrified of showing up on camera…

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Editor’s Notebook 288

The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Currently Reading: The Gratitude Diaries New On The Blog 12 Things That Look Less Impressive the Older You Get. No more keeping up with the Joneses. How…

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5 Effective Techniques for Achieving Your Goals

We all have goals that we want to achieve. Whether it’s getting a new job, starting a business, or simply getting better grades in school, the process of achieving your goals can be overwhelming and difficult. But it doesn’t have to be. With the right strategies and techniques, you can make progress toward your goals…

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