Posts Tagged ‘stress’
Making Self-Care a Daily Habit
Today I’m linking up with my friend Andrea at DreAm heART sMart ArT for her blog challenge. The prompt is “self-care.” OK, I’ve been meaning to talk to you about something very important. Pull out your to-do list. It’s probably under that pile of laundry or stuck in between the couch cushions. Got it? Good.…
Read MoreThe Ultimate To-Do List
Hokey smokes! You sure like worksheets. The other day, I decided to post one of my free worksheets, the Ultimate To-Do List, to both my Facebook profile and my Facebook business page. I usually keep business stuff off my personal profile, but I thought, “eh, what the heck,” and did it. IT BLEW UP! I’ve…
Read MoreFor Instant Happiness, Try Smile Meditation
When I ask people why they don’t meditate, I hear a lot of the same excuses: It’s too complicated. I’m not a Buddhist (or spiritual). I don’t have time. But meditation is actually very simple (if it’s complicated, you’re doing it wrong). You can meditate no matter what your religion is, and you can enjoy…
Read More5 Things That Are Better Done Slowly (Video)
I know, I know! You’re a super busy person, and you think you can’t ever slow down your frantic pace. But going through life like a rushed maniac is bound to catch up with you, and you’re setting yourself up for burnout. Instead, I challenge you to choose at least one thing every day to…
Read MoreHow to Choose a Mantra to Improve Your Life
We all know that the only person you can change is yourself (so quit bugging your husband to pick up the socks he left on the floor!). And it’s because of this fact that many of us spend enormous amounts of time and money on improving ourselves. Sure, I’m all about self-improvement—Go to the gym!…
Read MoreFreebie Week: How to Remove Toxic People From Your Life and Reason #1
It’s Freebie Week here at Sage Grayson Coaching! I’m featuring a different freebie each day and counting down the top 5 reasons why you should sign up for a free Ready, Set, Go! coaching call. Today’s Freebie: How to Remove Toxic People From Your Life The wait is over! My new ebook is here and…
Read MoreThe Most Important Thing You’re Not Getting Enough Of
What are you not getting enough of? You might rattle off a few things like personal time, green vegetables, exercise, and sex. I’m sure you’ll find time in your day for those things. You are Superwoman, right? OK, so we’re not perfect, and we’re always going to come up short in some area. That’s just…
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