Posts Tagged ‘meal prep’
Managing Weight Loss Productively: Tips for Busy Women
Overweight and obesity can have far-reaching impacts on working women’s lives. In terms of their effect on day-to-day life, overweight and obesity can cause sleep disturbances that flood the body with stress hormones, in turn reducing energy levels. Extra weight also contributes to joint and back problems that limit movement which can make daily activities…
Read More10 Ways to Refresh Your Goals With a Spring Life Reset
Spring is here, and it’s the perfect time to hit “refresh” on your life. Dust off the cobwebs in your house and in your mind, so you can start Quarter 2 feeling as bright eyed and bushy tailed as all the baby critters that are being born. Seriously, my neighborhood park is full of baby…
Read More5 Healthy Habits to Try at Home
You might have goals for every area of your life: health and fitness, career, money, relationships and more. Instead of focusing on the ultimate big goal you want to achieve, break it down into doable habits. A small daily action can build positive results over time so you can be successful without the usual overwhelm.…
Read MoreA Simple Guide to Effective and Budget-Friendly Meal Planning
Meal planning is an excellent way to stick to a healthy diet and save time and money. However, the meal planning process can be exhausting if you don’t know what to do or how to get started. Here’s a simple guide to effective and budget-friendly meal planning. Keep Track of Your Favorite Meals Create a…
Read MoreLife Editor’s Picks: Cute Time Savers
If you had to make a choice between getting extra time or extra money, which would you choose? I advise all my clients to choose time over anything else. Why? Because time is NOT a renewable resource. Once those minutes pass by, they’re gone for good. But on the flip side, money is definitely renewable.…
Read MoreEditor’s Notebook 186
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Cats and Domino. Just the kind of distraction we need right now. 30 Women-Owned Vegan Businesses to Support Today. My 3 favorite words: vegan women entrepreneurs!…
Read MoreLife Editor’s Picks: Meal Prep
A thorough meal prep has been a part of my Sunday routine for as long as I can remember. Nothing melts the stress away like knowing I’ve got plenty of breakfasts, lunches, dinners, and snacks to grab at a moment’s notice. OK, and a bunch of desserts too. 🙂 “Meal prep” is one of those…
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