Posts Tagged ‘health’
Reach Your Goals Faster With a 12 Week Plan | Productivity Tips
One of the first things I do with a new client is get her to dump her yearly goals and switch over to a 12 week plan. If you’ve ever made new year’s resolutions in January but given up on them long before spring rolls around, then you know how frustrating yearly goals can be.…
Read More5 Surprising Ways to Have More Energy All Day | Why Am I Tired All the Time?
It’s Friday the 13th, and those of you who believe in superstitions may be having a bad day. But you don’t need to break a mirror, step on a crack, or come across a black cat to feel like you’re living under a dark cloud. Maybe you’re stuck in a rut. Maybe you barely have…
Read MoreAspiration Journaling (Scripting) to Get Everything You Want
If you came into my house, rifled through my bookshelves, and read from my journals (first of all, rude!), then you’d make a funny discovery. All my journals look like mundane reflections on my business successes, personal triumphs, and favorite memories. That is, they seem normal until you look at the dates and realize I…
Read More6 Simple Ways to Stay Relaxed When You Work From Home
It can be difficult to unwind and relax when you work from home, but it’s important for your work-life balance. Working from home creates a unique dynamic, and you might work more than you would if you were in an office. The best way to prevent this is to set aside time to relax during…
Read MoreHow to Make Time for Self-Care and Strategic Breaks
There’s a funny phenomenon called the “point of diminishing returns.” It’s the exact moment when whatever you’re doing isn’t getting you the results it once was. You might hit the point of diminishing returns when that 10th spoonful of mac and cheese suddenly doesn’t taste as good as the first few bites. Or when posting the…
Read MoreEditor’s Notebook 263
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week Dolphins React to Bizarre Bubbles. Take a break from your work with this adorable cute animal video. Feel-Good Fare: 15 Foods That Make You Happy. What…
Read MoreThe Best Morning and Nighttime Routines | Bookends for Balance
It’s no secret that I’m one of those annoying morning people who jumps out of bed at the crack of dawn with a smile on my face. The start of a fresh new day energizes me like a bolt of electricity or 10 cups of strong coffee! Of course, this rise-and-shine attitude also means I’m falling asleep…
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