habits Archives - Page 130 of 132 - Sage Grayson, Life Editor

The Smart Advice That Pisses Me Off

I love working with my clients, giving them advice, and helping them solve their problems. There’s this one piece of smart advice that I’ve seen all over the place, and it’s one I share with my clients. But to be honest, it really pisses me off. What is it and why does this make me…

Happier at Home Book Review (Video)

One of my all-time favorite self-empowerment books is Gretchen Rubin’s The Happiness Project. Based on her popular blog, The Happiness Project follows one woman’s quest for happiness without winning the lottery or moving to an ashram in India. And of course, she finds that it IS possible to be happier right where you are now.…

How to Choose a Mantra to Improve Your Life

We all know that the only person you can change is yourself (so quit bugging your husband to pick up the socks he left on the floor!). And it’s because of this fact that many of us spend enormous amounts of time and money on improving ourselves. Sure, I’m all about self-improvement—Go to the gym!…

Freebie Week: Ultimate To-Do List and Reason #2

It’s Freebie Week here at Sage Grayson Coaching! I’m featuring a different freebie each day and counting down the top 5 reasons why you should sign up for a free Ready, Set, Go! coaching call. Today’s Freebie: Ultimate To-Do List In addition to not focusing on our most important/most urgent priorities (see Tuesday’s freebie, the…

Freebie Week: Where Does My Time Go? and Reason #4

It’s Freebie Week here at Sage Grayson Coaching! I’m featuring a different freebie each day and counting down the top 5 reasons why you should sign up for a free Ready, Set, Go! coaching call. Today’s Freebie: Where Does My Time Go? worksheet. Part of the Editor’s Toolkit. Do you ever have those days where…

The Most Important Thing You’re Not Getting Enough Of

What are you not getting enough of? You might rattle off a few things like personal time, green vegetables, exercise, and sex. I’m sure you’ll find time in your day for those things. You are Superwoman, right? OK, so we’re not perfect, and we’re always going to come up short in some area. That’s just…

What Can You Gain By Giving Up?

I admit it, I’m a quitter. I give up on things all the time. And here’s the best part: it feels soooo good! I want to spread the word that it’s possible to gain so much by giving up. There is a worldwide epidemic of people taking on too much! Too many responsibilities and projects…