Posts Tagged ‘energy’
Boost Your Career and Fitness as a Personal Trainer
Are you interested in taking your career in an exciting new direction while also benefiting your health? A career where you’re stuck behind a desk all day can negatively affect your fitness, so choose a career where you’re on your feet such as becoming a personal trainer. Personal trainers are active most work days and…
Read More7 Undeniable Ways to Know For Sure It’s Time to Quit
They’re calling it the “great resignation” because millions of people have quit their jobs in the past 2 years. The struggles from the pandemic have made people re-evaluate the treatment they’re getting from their companies and managers. The fear of death can really put things in perspective. And most of us would rather be happy…
Read MoreI Let OLD WHITE MEN Run My Life For 2 Weeks | Self-Help Book Challenge
I’ve been a life coach for more than a decade, and I read constantly to stay on top of best practices for my clients. But I noticed something strange as I was perusing my bookshelves . . . Most of the books I recommend to my friends and clients are written by old white men.…
Read MoreEditor’s Notebook 258
The Editor’s Notebook is my place to share the things I’m loving this week and other random links that have caught my eye. Enjoy! What I’m Loving This Week This Is the Only New Year’s Resolution I’m Making This Year (and Every Year). A good reminder to be happy NOW, not only when you achieve…
Read MoreI Survived a 30-Day WELLNESS CHALLENGE | Clever Fox Planner Review
I do a lot of nutty things. What can I say? I’m a little impulsive when I think of an exciting new idea. Squirrel! But willingly doing a health and fitness challenge during the hustle and bustle of the holiday season was one of my less-than-smart endeavors. Somewhere around the third week of nursing my aching…
Read More4 Self-Care Tips to Reduce Stress and Anxiety
Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…
Read MoreMy Simple LAW OF ATTRACTION Morning Routine
How much you can get done and accomplish in a day is directly related to how you wake up in the morning. Those first few hours can make or break your mood, which then affects your motivation and willingness to do difficult tasks. On more than one occasion, I’ve woken up with a bad attitude,…
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