Posts Tagged ‘triggers’
5 Anxiety Tips to Calm Down When Nothing Else Works | Stop Worrying Today!
My clients and I have a lot of things in common. We buy too many planners, nibble on chocolate daily, and spoil our dogs rotten. But one thing I wish we didn’t share is that we’re all drowning in ANXIETY! I can’t look at any news site without wanting to scream into a pillow .…
Read More4 Self-Care Tips to Reduce Stress and Anxiety
Stress, anxiety, and overwhelm are mental disturbances that can significantly affect your well-being or result in advanced mental disorders like depression if you fail to resolve them. The outcomes are more severe for some people, depending on the triggers and the patient’s mental state. Detecting stress may not be easy, especially in children, so it’s…
Read MoreGet on the Early Bird List for Life Editor Academy 2022
One of my favorite techniques I teach my clients is the “gratitude trigger.” That’s when you choose an object, color, song, or other item to trigger you to feel grateful. For years, my gratitude trigger has been birds. Whenever I’m stressed out or worried, I’ll inevitably see a bird or hear birds chirping to remind…
Read MoreHow to Choose a Planning System for Your Personality
It’s back-to-school season, and if you’re anything like me, then you get a little thrill when the stores fill up with new office supplies, pens, notebooks, and more. And of course, I always stock up on my faves . . . flashy new planners! Sometimes I’ll get a new planner and try it out for a…
Read MoreGet On the Early Bird List for Life Editor Academy 2021!
One of my favorite techniques I teach my clients is the “gratitude trigger.” That’s when you choose an object, color, song, or other item to trigger you to feel grateful. For years, my gratitude trigger has been birds. Whenever I’m stressed out or worried, I’ll inevitably see a bird or hear birds chirping to remind…
Read MoreLife Editor Picks: Habit Change Books
I never get tired of talking with my clients about habit change and all the little things they want to improve in their lives and businesses. Breaking bad habits, sticking to good ones, and how to know which habits are right for you. It can get a bit overwhelming when you finally decide to take…
Read MoreLife Editor’s Picks: Flamingo Fantasy
Birds have been my happiness trigger for years. I tend to see or hear birds right when I need a happiness boost or when I’m going through a hard time. You might say that birds are my good luck charms. Now that I live in Florida, I see lots of different birds than the ones…
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