Life Editor’s Picks: Flamingo Fantasy

Birds have been my happiness trigger for years. I tend to see or hear birds right when I need a happiness boost or when I’m going through a hard time. You might say that birds are my good luck charms. Now that I live in Florida, I see lots of different birds than the ones…

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The Wonderful Thing About Triggers

Have you ever wondered why it can be really, really difficult to create a good habit? You might have a bunch of good habits you’d like to add to your routine: But sticking to a new habit can feel impossible when we’re already stuck in our old ways. Our neural pathways become used to doing…

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