Posts Tagged ‘self-care’
3 Tips to Boost Your Productivity When You Work From Home
The pandemic changed the way we work, and more people than ever work from home now. Whether you’re temporarily working from home or running a home business, staying productive in your home environment is crucial. Some people struggle to keep an efficient mindset at home because your brain associates your home with relaxation and free…
Read MoreGet On the Early Bird List for Life Editor Academy 2021!
One of my favorite techniques I teach my clients is the “gratitude trigger.” That’s when you choose an object, color, song, or other item to trigger you to feel grateful. For years, my gratitude trigger has been birds. Whenever I’m stressed out or worried, I’ll inevitably see a bird or hear birds chirping to remind…
Read MoreSpring Edit! 21 Habits for a Happier, More Productive Life
It’s spring here in Los Angeles, and it’s a beautiful time of rebirth and renewal. The flowers are blooming, the baby bunnies are out bothering my dog, and many of my clients have caught the “spring cleaning” bug and are actively editing their lives and businesses. Could you use some spring inspiration? I’m spending this…
Read More5 Healthy Ways to Get Through Tough Times
Most of my clients go through tough times when it seems impossible to keep going through your normal routine. Whether you’re facing a personal crisis in your home life, a work crisis, or a global crisis like the pandemic, it can be tough to cope. But if you don’t want to crumble, then you need…
Read More4 Healthy Ways to Manage Your Anxiety
Are you struggling with anxiety? Unresolved anxiety, stress, overwhelm, and burnout can have a massive effect on your life and well being. You might feel shaky and nervous, like your heart is beating out of your chest. Or you might freeze up and not do anything at all for fear of making a mistake. I…
Read MoreLife Editor’s Picks: Simple Succulents
I love organizing my office and spiffing up my bookshelves, and one of the easiest ways I added a little class was to invest in some succulents. Now, in case you were wondering, I am NOT a “plant mama,” and my thumbs are far from green. But thankfully, faux plants have come a long way…
Read MoreNo Excuses! How to Make Time for Self-Care in Your Life
For many of my clients, self-care is the last item on their to-do lists. That’s such a shame because we’re dealing with more anxiety and burnout than ever before, and it’s been reported that people’s stress is increasing. Stress can have negative effects on both mental and physical health, which is why self-care is so…
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